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5 Steps To A Good Night's Sleep

5 Steps To A Good Night's Sleep

5 STEPS TO A GOOD NIGHT’S SLEEP  You’ve made it to hump day! Congrats! I don’t know about you, but I could use a mid-week reset with a restful and good night’s sleep. Here are five easy steps to get that good night’s sleep tonight.  1. TUNE OUT & SHUT DOWN   Use the bedtime feature on your phone to schedule down time. Set your phone to “do not disturb” starting an hour before bedtime and an hour or so after you wake up. This will help your mind and body to relax both before bed and when you wake...

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